Monthly Archives: February 2017

Discus Fish Care – Gourmet Fish Food Recipe For Your Discus Fish

It does not make financial sense for commercial pet food companies to manufacture the best quality food for your discus fish because the ingredients simply cost too much. Therefore, when it comes to discus fish care, preparing your own food is one of the best things you can do for your pets. If you decide to make your own food, you should see a quick improvement in the overall health, color and breeding of your discus fish.

Discus Fish Food Recipe

1 1/2 lb fresh beef heart
1/2 lb shrimp (shelled)
1 bunch of spinach
1 package of unflavored gelatin powder
1 multivitamin tablets (Centrum)

Take the beef heart and trim away all the veins and fat. Use a food processor to mince the beef harts. Place the beef heart in cheese cloth and rinse under cold water. Try to rinse as much of the blood out of the beef heart as possible and squeeze it when you are done. This will help keep your aquarium water clean. Chop up the shrimp now as well. Boil or microwave the spinach until and soft and it up. Put everything you have so far in a bowl and add the gelatin powder. The gelatin will act as a binder and help everything stick together. Now, crush the vitamin tablet and add it to the bowl. Mix thoroughly. Put the mixture into zip lock plastic bags, flatten it out, and put in the freezer. When you are ready to feed to your discus, break off small portions and thaw in the refrigerator overnight.

By making your own food, you have truly taken responsibility for your discus fish care into your own hands. It is really one of the best things you can do for your fish, and does not take much time, since one batch can last for months. If you take the time to make your own fish food, I think you will quickly see an improvement in the health and vigor of your discus fish.

Wedding Cake Glossary of Terms

If you will be getting married, you may want to be familiar with wedding cake terms before you visit the baker or confectioner who is making your cake. Here are some of the more common wedding cake terms and their meanings:

Wedding Cake Parts and Shapes:

Tier: This is one level of the cake-(i.e. a 3 tier cake.)

Layer: A horizontal piece of the cake. Often the wedding cake layers are baked in separate pans and then one or more are combined to make a tier.

Round: A cylinder shaped cake. This is the most traditional shape for a wedding cake.

Square: A more modern shape for a cake-very geometrical-tiers can be placed at odd angles for an even more modern touch.

Hexagon: A six-sided wedding cake can be very trendy and fashionable.

Scalloped: The edges of the tiers are shaped much like flower petals for a very casual look.

Molded: The cake is shaped like a football or some other object-this is often used for the groom’s cake.

Frosting and Filling Terms:

Fondant: A sheet like sugar “dough” that hardens over time and is good for an outdoor wedding cake because it will not melt. It is very smooth in texture and can be made in one of three forms: rolled into sheets, poured over the top, or sculpted into shapes.

Buttercream: The traditional wedding cake favorite made of butter, cream, and eggs. It is very soft and easy to flavor with chocolate, fruit or liquor, but should only be used at indoor events.

Ganache: A chocolate, butter and cream sauce or filling that will melt in the heat.

Chocopan: This is basically a chocolate version of fondant-but better tasting.

Marzipan: This almond based substance can be used as a filling or to make colored shapes to put on the cake.

Royal Icing: A very hard icing that is used for decorations that need to be solid-such as lace.

Decorations:

Basket weave: This looks like a wicker basket.

Swiss dotted: Random dots are placed all over the cake.

Piping: Lines are made on the cake with a pastry bag and tip.

Pulled or Spun Sugar: Sugar is cooked until it is liquid and then shaped into bows, ribbons or thin strands. This must be done on site because it will not transport.

Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits.

Through the years, contentions have been hounding the health benefits and nutritional value of truffles and mushrooms, generally. People say that edible mushrooms like truffles have no nutritional value at all and these are used just to add flavor to a selection of staple dishes.

Yet, more recent reports show that truffles and various sorts of mushrooms can bring a great deal of health benefits especially to vegetarians, individuals who don’t eat meat and only consume vegetables.

Technically, truffles are mushrooms that don’t have stems and are usually discovered under the ground-usually under oak, pine, beech, and pecan trees mostly in Europe including various parts of Italy, France, Slovenia and Croatia. In Asia, some varieties are located in China along with in Middle East while there are also some types native to North Africa.

So far, truffles are used only in the culinary field-as main ingredient to various dishes or as flavoring and garnishes to different specialties. The most frequent gourmet edible truffles that are being employed in various restaurants include the French Black Truffles, the Italian White Truffles, the Chinese Truffles, and the Summer Truffles.

If you are fond of eating truffles and mushrooms generally, here are the some of the health benefits that you are able to expect:

1. It is a good source of high protein. Truffles have high protein content ranging from 20 to 30 percent for each serving. Experts say that truffles are excellent sources of high protein content which it very ideal because these contain all the amino acids necessary to good nutrition for humans. For people who don’t consume fats and carbohydrates- specially to people who are having Western diets-truffles are very ideal since it is a fantastic source of protein.

2. It is in addition a moderate source of carbs. The main element of truffles and mushrooms in the main is carbohydrates derived from glycogen and chitin or also called the fungus cellulose which is a functional proponents of the fungal cell wall. All the same, compared to other vegetables, truffles have lower proportions of carbohydrates. This is in addition very good for people suffering from diabetes because truffles have low value of energy.

3. It is low-fat. As it is vegetable, truffles are ideal for individuals who cannot and do not want to consume too much fat. When dried, it has only about two to eight percent of fat which are mostly crude fat and lipid compounds such as fatty acids, sterols, phospholipids, glycerides and linoleic acid.

4. It is cholesterol free. This is probably the largest benefit to health of truffles. Through the years, cholesterol has been thought to be of the risk aspects of coronary heart conditions and other associated diseases. If you are inclined to stroke or heart attack or you have a family history any heart complaint, it would be great to consume cholesterol free food such as truffles to help you decrease your total cholesterol levels.

Top 5 Quinoa Nutrition Facts

Did you know that Quinoa is one healthy grain that can serve as a complete food for you? No need to wonder why it is considered a super food. Quinoa is packed with nutrients essential for the body. For more many ages and up to now, this super food has been one of the vital sources of nutrition for the Incas in the Andean Region of South America.

It is being used by mothers of the Incas tribe in feeding their infants, and was popular as stamina-providers for their warriors who fought long battles thousands of years ago. Even up to now; Quinoa grains are sufficient substitute from the lack of animal protein in the Andean Region.

Quinoa is filled with protein, lysine and vitamin E. It is high in calcium and fiber. Aside from that, it will provide you carbohydrates that will boost your energy and will help you regulate that eating habit.

Below are five Quinoa nutrition facts with explanations on how Quinoa super food can maintain a healthy lifestyle for you. Read on and be amazed.

1. Quinoa super food is a good source of non-meat protein. Vegetarian; or are you simply looking for a non-meat diet? Then this super food is for you because it contains high amounts of protein (an essential nutrient that comes from animal meat). The protein that comes from Quinoa belongs to albumin and globulin, which have a balanced composition of essential amino acids similar to the composition of casein or the protein of milk. This means the protein coming from this grain is packed with the right nutrients to help alleviate diseases and disorders, as well as make those organisms functioning well and those muscles to develop as this nutrient is responsible for growth and repair of tissues.

2. Quinoa super food is packed with minerals and one of them is calcium. No one wants to have a hunched back, old or young, and everybody wants their bones to be strong and to function well. Quinoa is the solution for you, due to the high content of calcium in its grains. Aside from making your bones strong, calcium also eases insomnia and is very helpful in regulating the passage of nutrients through the cell walls. Without calcium, your blood won’t clot, your muscles will get weak and will not be able to contract, and your nerves will never be able to carry messages.

3. Quinoa super food provides you energy because of its carbohydrate content. The carbohydrate nutrient coming from Quinoa grain is very ideal for diabetics because carbohydrates are known to correct level of blood sugars. This nutrient found in this super food is also good health and diet-conscious individuals. I know you might be surprised as to how carbohydrates can make you lose or maintain a healthy weight – but those are bad carbs. The good ones, which are slow releasing and very easy to digest, are found in Quinoa. You will find day with fewer amounts of craving for junk food and low on hunger spasms, unlike when you are on that low-calorie diet.

4. Quinoa super food has a concentration of Vitamin E. We all know what antioxidants can do for us – it liberates us from free radicals that cause great damage to our skin and heightens our risk of developing cancer. Vitamin E is one antioxidant, found in Quinoa. It which works on the cell membrane level protecting its fatty acids which then helps protect you against cardiovascular diseases by defending against LDL oxidation and artery-clogging plaque formation.

5. Quinoa super food is high in fiber. Finally, another Quinoa nutrition fact I want to share, but definitely not the least (and also not the last from the long list of nutrients and benefits you can get from Quinoa), is the high fiber you can find in its grains. Fiber, as you may not yet know increases bowel movement – making you burn those fats easier and faster thus making your body absorb its needed nutrients quicker. It is also very friendly to pre-menopausal women as it lowers the risk of developing breast cancer by 52%. And because this fiber is insoluble, it also prevents gallstones due to the fact that it speeds intestinal transit time, and it increases insulin sensitivity and lowers triglycerides (blood fats).

So, if you are on a diet, a diabetic, someone who wants to gain those muscles, sports-minded and wants a high-energy regime or someone who just wants to live healthy, then Quinoa is definitely for you!

Avoid These 7 Foods to Control Blood Glucose Levels

If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically accept life style changes. The main theme of this article is to furnish a brief description of foods to control blood glucose levels.

As some foods can bear a massive impact on blood glucose levels you need to know precisely what foods to avoid in Toto. Here are some diet foods to exclude in your diet meal plan.

Artificial sweeteners: It is pretty difficult to avoid sugar in your diet to zero level. Still, it is advisable to avoid sweeteners like refined sugar as much as you can to increase control of blood glucose in the blood stream.

Sweet Chocolates: You should avoid chewing candy chocolates as they contain high sugar mix. Consuming these can increase sugar levels in your body.

High carb grains: Grains high in carbohydrate should be kept off. The foods rich in carbohydrates can increase the glucose levels in the blood. In this list, you have the white bread, refined rice, pasta, and pastry as bad diabetic foods to avoid.

Vegetables high in starch: Usually all vegetables are good for health. However, there are some vegetables high in starch component which should be cut off from eating. In this regard, you may avoid consuming much of sweet beets, carrots, potatoes, peas, and butter beans.

Fruits rich in sweet: As fruits contain minerals and vitamins they are highly recommended for diabetics to control blood glucose levels. Usually fruits are good fiber sources. However, fruits like mango, banana, jackfruit, strawberry, pineapple are not good for controlling blood glucose.

Fatty dietary foods: Milk is a healthier food but skimmed milk is good for reducing fat intake in the blood. Cheese and yogurt containing whole fat should be avoided. Butter cakes are very bad food for diabetics.

Processed foods: Though processed diet foods are added with preservatives they have very poor fiber content needed for diabetics to reduce blood sugar in the blood stream. So, any food packed in solid form or in liquid form should be totally avoided.

Be sure, if you can avoid these foods you can keep the blood glucose levels under control and no medicine is needed.