Monthly Archives: September 2017

Exercises and Pregnancy – How to Look and Feel Wonderful During Pregnancy

If you’re one of those who believe that exercises and pregnancy don’t go together, be warned that getting exercise while pregnant is not only advisable, but essential. Read on if you need some help on the types of exercises you can do and why.Importance of Exercise during PregnancyExercising while pregnant can mean the difference between a healthy versus difficult and dangerous pregnancy. Without exercise, both the health of mother and baby are threatened. Exercise can prevent complications. Exercises and pregnancy is an equation for a healthy nine months and delivery.Possible medical conditions such as high blood pressure and diabetes are foolish to allow simply from lack of exercising or not staying under your doctor’s supervision. Be proactive. Find out what exercises are recommended so you don’t overdo and possibly injure yourself or baby.

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Suggestions on Types of ExercisesModerate or light exercise is imperative. To find out what the best and suitable exercises are it’s highly recommended that you join a sound diet and exercise pregnancy program or obtain a guide to give you a comprehensive description of all that’s involved in keeping in peak physical pregnancy form, including pregnancy exercises like:strolling or walking at brisk pace (slow and fast combination)
easy short-distance and level hiking (no bouncing)
light swimming
water aerobics
yoga
bicycling
lifting light weights for cardio
Pilates fitness (moderate)
Lamaze exercises
Kegel exercisesWhat you Need to KnowRefer to your guide for key info like the safe level, pace and frequency of cardio/aerobic/strength and fitness exercise; modifying exercise routines and get warm up/cool down guidelines. Always use common sense along with a handy guide full of practical warnings, safety issues and tips on a healthy pregnancy diet, dressing comfortably, staying hydrated by avoiding walking on hot/humid days, emphasis on sound sleep/rest, and staying hydrated.

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Invest in one to alert you to pregnancy red flags e.g. negative side effects while exercising like dizziness and shortness of breath or unusual fatigue or overheating.Bottom Line: Join a Pregnancy Diet & Exercise ProgramThe best advice for you to avoid worry or confusion as to whether you’re combining the right exercises and pregnancy, is to go online and find the right pregnancy, diet and exercise guide or program to suit your individual needs.