Exercise and Pregnancy – Be a Strong and a Healthy Mother

Exercise during pregnancy is a subject of uncertainty among many expectant mothers with some choosing to err on the side of caution and cut out any strenuous exercise from their day-to-day experience.However, maintaining a gentle exercise regime throughout a nine month pregnancy is perfectly safe if you fall within the bracket of a low-risk pregnancy and have been given medical clearance to exercise.Researches have suggested exercise does not stunt growth, but can reduce the amount of fat a baby is born with, giving them a head start on combating obesity in the future and also help to reduce labour time.Some women fear that exercise will increase the risk of miscarriage, malformations, brain damage to the baby, or material injury, but this is not the case. During pregnancy, exercise can help you stay in shape and build more stamina needed for labor and delivery. Pregnant women who exercise are likely to return to their original shapes sooner, feel increased energy, and fend off stress more readily.

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Pregnancy is not a time to embark on a new intense regime but it is perfectly safe to do some good exercise. You need to listen to your body, exercise at a pace and intensity which is comfortable for you.Pregnancy causes so many physical and lifestyle adaptations, it can be overwhelming. The important thing is to be in tune with your body, and to focus on bringing new life into the world.If you exercised before pregnancy, you can probably continue to exercise at the same level while you are pregnant as long as you are feeling comfortable and your doctor says it is OK. If you have not exercised for a while, begin with as little as five minutes of physical activity a day. Build up to 10 minutes, 15 minutes, and so on, until you reach at least 30 minutes a day.It is best to check with your doctor before starting any exercise program. You may have a medical condition that would make exercise harmful to you or your baby. If your doctor approves, you can start exercising at a level that does not cause pain, shortness of breath or excessive tiredness. You may then slowly increase your activity. If you feel uncomfortable, short of breath or very tired, you should reduce your exercise level. If you have already been exercising, it is easier to keep exercising during pregnancy. If you have not exercised before, you need to start very slowly. Many women find that they need to slow down their level of exercise during pregnancy.

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The most comfortable exercises are those that do not require your body to bear extra weight. Swimming and stationary cycling are good options. Walking and low-impact exercises are usually well-tolerated. You and your doctor will need to decide what is best for you and your baby.Although exercise during pregnancy is generally good for both mother and baby, you will need to proceed with caution if you have a history of preterm labor or certain medical conditions, including: Diabetes, High blood pressure, Heart disease and problem with the placenta that can cause excessive bleeding before or during delivery.The resource below will show you everything you need to know about Exercise and pregnancy into the world.